Weigh In record (no journal entry) for 15 January 2020
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1027 kcal
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Fat: 25.66g | Prot: 58.13g | Carb: 163.28g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Coffee, NutriSystem Blueberry Muffin. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Double Chocolate Caramel Bar. Dinner: Pepsi Diet Pepsi, Great Value Stevia, Decaffeinated Coffee, Season's Choice California Medley, NutriSystem Chili with Beans. Snacks/Other: Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Stop & Shop Baby Carrots, NutriSystem Vanilla Shortbread Cookies , Nutrisystem Nutricrush Protein & Probiotics Shake Mix. more...
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losing 7.0 lb a week
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Mattydale's weight history
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