Weigh In record (no journal entry) for 15 January 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1153 kcal
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Fat: 40.15g | Prot: 87.22g | Carb: 123.46g.
Breakfast: Quest Cookies & Cream Protein Bar, Great Value Classic Roast Ground Coffee. Lunch: Chicken Stir Fry, Skinless Chicken Breast. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Bananas , Apples . more...
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losing 7.0 lb a week
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