Weigh In record (no journal entry) for 15 January 2020
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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105 kcal
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Fat: 0.37g | Prot: 1.94g | Carb: 25.08g.
Breakfast: Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 8.5 lb a week
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