Weigh In record (no journal entry) for 15 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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457 kcal
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Fat: 6.96g | Prot: 32.79g | Carb: 71.41g.
Breakfast: Lipton Yellow Label Tea, Quaker Barra de Cereal , Frutillas. Lunch: Plátano, Champiñones, Pescado al Horno o Hervido. Snacks/Other: Manzana Roja. more...
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gaining 0.4 lb a week
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