| January 2022 |
| Sun 9th: |
918 *
|
83%
|
fat: 35.40g |
| |
protein: 72.48g |
| |
carbs: 84.86g |
|
-
|
-
|
| Sat 8th: |
1309 *
|
119%
|
fat: 43.33g |
| |
protein: 50.08g |
| |
carbs: 188.86g |
|
-
|
-
|
| Fri 7th: |
1095 *
|
100%
|
fat: 26.16g |
| |
protein: 40.67g |
| |
carbs: 183.67g |
|
-
|
-
|
| Thu 6th: |
1144 *
|
104%
|
fat: 50.67g |
| |
protein: 79.67g |
| |
carbs: 97.85g |
|
-
|
-
|
| Wed 5th: |
1122 *
|
102%
|
fat: 47.86g |
| |
protein: 40.34g |
| |
carbs: 148.60g |
|
-
|
-
|
| Tue 4th: |
1277 *
|
116%
|
fat: 62.67g |
| |
protein: 69.33g |
| |
carbs: 119.96g |
|
-
|
-
|
| March 2020 |
| Wed 4th: |
331 *
|
30%
|
fat: 10.31g |
| |
protein: 13.81g |
| |
carbs: 45.46g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
278 *
|
25%
|
fat: 10.01g |
| |
protein: 8.42g |
| |
carbs: 40.88g |
|
-
|
-
|
| Wed 15th: |
457 *
|
42%
|
fat: 6.96g |
| |
protein: 32.79g |
| |
carbs: 71.41g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
503 *
|
46%
|
fat: 21.24g |
| |
protein: 16.47g |
| |
carbs: 63.34g |
|
-
|
-
|
| September 2019 |
| Sun 15th: |
323 *
|
29%
|
fat: 9.02g |
| |
protein: 12.87g |
| |
carbs: 51.14g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
490 *
|
45%
|
fat: 17.31g |
| |
protein: 10.59g |
| |
carbs: 76.64g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
431 *
|
39%
|
fat: 13.09g |
| |
protein: 18.14g |
| |
carbs: 61.35g |
|
-
|
-
|
| Thu 24th: |
600 *
|
55%
|
fat: 14.30g |
| |
protein: 20.34g |
| |
carbs: 102.65g |
|
-
|
-
|
| Wed 23rd: |
786 *
|
71%
|
fat: 29.34g |
| |
protein: 35.38g |
| |
carbs: 98.70g |
|
-
|
-
|
| Mon 21st: |
643 *
|
58%
|
fat: 21.42g |
| |
protein: 24.18g |
| |
carbs: 91.97g |
|
-
|
-
|
| Sun 20th: |
763 *
|
69%
|
fat: 28.74g |
| |
protein: 34.42g |
| |
carbs: 100.70g |
|
-
|
-
|
| Wed 16th: |
754 *
|
69%
|
fat: 29.39g |
| |
protein: 35.21g |
| |
carbs: 94.08g |
|
-
|
-
|
| Sun 13th: |
862 *
|
78%
|
fat: 33.52g |
| |
protein: 35.53g |
| |
carbs: 103.14g |
|
-
|
-
|
| Wed 9th: |
636 *
|
58%
|
fat: 16.79g |
| |
protein: 49.04g |
| |
carbs: 79.94g |
|
-
|
-
|
