Weigh In record (no journal entry) for 15 January 2020
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1696 kcal
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Fat: 69.18g | Prot: 63.04g | Carb: 206.04g.
Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Hometown Buffet Scotcheroo. more...
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losing 7.0 lb a week
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pdt1982's weight history
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