Weigh In record (no journal entry) for 15 January 2020
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2436 kcal
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Fat: 79.22g | Prot: 189.99g | Carb: 252.31g.
Breakfast: Pure Protein Chocolate Peanut Caramel, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Colegial, Miel, Fuchs Pan Molde Integral Calabaza Nuez, Plátano. Lunch: Huevo, American Classic Crunchy Peanut Butter, Quaker Avena Instantánea, Colun Leche Descremada. Dinner: En Linea Cereales Bolitas Sabor Chocolate, Clara de Huevo, Unimarc Camarón Cocido Pelado y sin Cola, Ranco Queso Gauda Laminado, Bistec de Res, Zapallo Italiano. Snacks/Other: Svelty Leche Descremada en Polvo. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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