Andreas Kunz's Journal, 15 January 2020

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😅👍 Die 7 gehalten, jjjess! 😄

176.1 lb Lost so far: 44.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

1100 kcal

Fat: 16.86g | Prot: 78.79g | Carb: 161.00g. Breakfast: Edeka Orangen Direktsaft. Lunch: Arla Skyr Natur, DM Bio Gemüse Brühe, GutBio Bio Sonnenblumenkerne. Snacks/Other: Edeka Orangen Direktsaft, Erdinger Alkoholfrei (Flasche), Alwa ISO Spritzer Apfel, Milch 1,5%, Honig. more...

3121 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

77 Supporters Support

Comments

💪💪💪👍

15 Jan 20 by member: willi Muehlenbaeumer

Yeah

15 Jan 20 by member: ebruli6161

Super 👍🏻

15 Jan 20 by member: DickeTrulla

Sehr gut!!!!!

15 Jan 20 by member: schlankin2024

Yeah. Gratulation

15 Jan 20 by member: Mlungu 21

💪💪💪🙂Sehr gut😀

15 Jan 20 by member: Ginalinus

super👍

15 Jan 20 by member: SaarPfalz

Sehr gut ;-)

15 Jan 20 by member: Jenniii-25

Wunderbar!💪🏻

15 Jan 20 by member: Jazzue

Und tschüss 8....sehr gut👍🏻Ich sehe Du bist hoch motiviert 👏👏👏...ich auch🤣🤣🤣