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I'm pretty sure most of this is from water. Sweated out most of the liquid in my body during last night's run
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186.7 lb
Lost so far: 23.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1211 kcal
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Fat: 54.46g | Prot: 26.64g | Carb: 167.06g.
Breakfast: Coffee, Berocca Effervescent Tablet, Licorice. Lunch: Monster Ultra Sunrise, Zaatar Hummus, Carrots, Knorr Cup-A-Soup Lite Mushroom & Herb, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Snacks/Other: Licorice, Energy Drink, Cadbury Astros, Licorice, Coffee, Five Roses Tea, Monster Ultra Sunrise. more...
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2767 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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