Weigh In record (no journal entry) for 14 March 2013
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181.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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782 kcal
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Fat: 16.16g | Prot: 44.04g | Carb: 62.23g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, White Table Wine , Riz Pilaf. more...
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losing 0.0 lb a week
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