OnePhatJay's Journal, 14 March 2013

460.0 lb Lost so far: 0 lb.    Still to go: 235.0 lb.    Diet followed N/A.

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1541 kcal

Fat: 91.20g | Prot: 197.03g | Carb: 14.25g.   Breakfast: turkey bacon, egg white. Lunch: Original Sunflower Seeds (Package), turkey bites. Dinner: cheese slice, ground chicken. more...

6722 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...