Weigh In record (no journal entry) for 14 March 2013
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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685 kcal
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Fat: 28.29g | Prot: 58.96g | Carb: 47.04g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Turkey Breast Meat. Snacks/Other: Beef Jerky, Chocolate Creme Cookie. more...
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gaining 3.9 lb a week
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