EtherGnat's Journal, 14 January 2020

172.8 lb Lost so far: 99.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 84.70g | Prot: 160.65g | Carb: 158.51g.   Lunch: Taco Bell Crunchy Taco, Tortilla Corn Chips. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan. more...

2195 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 22 hours and 16 minutes, Desk Work - 44 minutes. more...