Dee.R's Journal, 15 January 2020

Weight currently on 15th January

229.3 lb Lost so far: 15.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 58.49g | Prot: 44.29g | Carb: 213.26g.   Breakfast: Samosa, Sugar, Coffee with Milk. Lunch: Mcnabs Supercharge Shake. Dinner: Orange Juice , Butter , Mayonnaise , Woolworths Sliced Smoked Chicken, Pick n Pay Panini. more...

2752 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...