Weigh In record (no journal entry) for 14 March 2013
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209.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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581 kcal
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Fat: 9.93g | Prot: 73.38g | Carb: 54.95g.
Lunch: Melba Toast, Chicken Breast, Baby Spinach, Navels Oranges. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Spinach. Snacks/Other: Plain Yogurt (Lowfat), Lemons (Without Peel), Nonfat Cottage Cheese. more...
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losing 5.6 lb a week
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