Weigh In record (no journal entry) for 14 January 2020
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1059 kcal
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Fat: 50.00g | Prot: 35.00g | Carb: 232.00g.
Lunch: Gatorade Fierce Blue Cherry, Subway 6" Veggie Delite, Subway 6" Veggie Delite. Dinner: Powerade Orange, Powerade Orange (20 oz), Zaxby's Caesar Side Salad. Snacks/Other: Pop Secret Homestyle Popcorn. more...
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losing 0.0 lb a week
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