abdfattah1987's Journal, 15 January 2020

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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403 kcal

Fat: 18.55g | Prot: 20.20g | Carb: 48.27g.   Dinner: Tempe Goreng, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Aqua Air Mineral, Pisang, Aqua Air Mineral. more...

1850 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...