Weigh In record (no journal entry) for 14 March 2013
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2691 kcal
|
Fat: 95.21g | Prot: 111.99g | Carb: 290.31g.
Breakfast: Turkey Sausage. Lunch: baked lays, reduced fat colby jack cheese, honey wheat bread, deli turkey, tea. Dinner: Cheez-It Reduced Fat Crackers, Skinny Chips, #4 Turkey Tom (No Mayo). Snacks/Other: taco bell chicken quesadilla, taco bell crunchy taco, reduced fat cheez it, Nachos with Cheese, Budweiser Light Beer, Budweiser Beer. more...
|
|
1889 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graydesert's weight history
|