lo_tm's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

222.9 lb Lost so far: 4.2 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

3590 kcal

Fat: 128.75g | Prot: 140.06g | Carb: 410.56g. Breakfast: Bananas, Coffee with Sugar, Water, Honey, Oatmeal with Fruit, Green Tea. Lunch: Lemonade, Water, Taco. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Clementines. more...

2940 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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lo_tm's Journal, 14 March 2013

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