Weigh In record (no journal entry) for 15 January 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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542 kcal
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Fat: 26.60g | Prot: 46.63g | Carb: 29.58g.
Lunch: Ryvita Multigrain, Coles Pitted Kalamata Olives, Mature Onions, Light Tuna Fish (Drained Solids in Oil, Canned) , Yumi's Hommus, Red Tomatoes , Cucumber (with Peel) , Mixed Salad Greens. more...
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losing 1.4 lb a week
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