mingram's Journal, 14 January 2020

232.0 lb Lost so far: 34.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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103 kcal

Fat: 0.59g | Prot: 7.96g | Carb: 12.47g.   Breakfast: Skinless Chicken Breast, Guaranteed Value Non-Dairy Creamer, Coffee. more...

2924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...