Weigh In record (no journal entry) for 14 January 2020
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2375 kcal
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Fat: 80.12g | Prot: 188.41g | Carb: 229.38g.
Breakfast: Pechuga de Pollo, Unimarc Pan Hallulla Integral, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Pure Protein Bar Chocolate Peanut Butter, Salmón al Horno o a la Parrilla, Papa Cocida. Dinner: Unimarc Queso Mantecoso Laminado, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto. Snacks/Other: Ranco Queso Gauda Laminado. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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