Weigh In record (no journal entry) for 09 September 2010
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162.8 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2010:
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1092 kcal
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Fat: 23.04g | Prot: 51.22g | Carb: 134.90g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Tuna Creations Sweet and Spicy. Dinner: beef teriyaki. Snacks/Other: 7UP, Tater Tots, Chicken Caesar Salad D'Lite Wrap, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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