Weigh In record (no journal entry) for 14 January 2020
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137.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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520 kcal
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Fat: 21.70g | Prot: 41.09g | Carb: 39.79g.
Lunch: Substancia Quiche Alho Poró, Couve Manteiga Crua, Alcatra, Qualitá Tomate Cereja. Snacks/Other: Fazendinha Bananada. more...
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gaining 1.1 lb a week
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