Weigh In record (no journal entry) for 26 September 2008
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2008:
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1051 kcal
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Fat: 45.85g | Prot: 69.26g | Carb: 109.00g.
Breakfast: large egg, Sara Lee Delightful Bread, Kraft Fat Free American Cheese Slice. Lunch: Natural Peanut Butter, Sara Lee Delightful. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, flat Iron Steak. Snacks/Other: Skippy Natural Peanut Butter, Sara Lee Delightful, Lean Pockets. more...
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3226 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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