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Slow but steady wins the race. Down 2.5 pounds after two days. It's amazing how just putting down what you eat makes you so much more conscious of your choices! Eating healthy is great but over eating healthy food can be just as bad if you are taking in too many calories for your body to burn off.
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223.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2046 kcal
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Fat: 86.27g | Prot: 125.76g | Carb: 202.00g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Grapefruit, International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee, Butter , Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Mozzarella String Cheese, Synergy Watermelon Wonder Kombucha, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Wendy's Parmesan Caesar Chicken Salad. more...
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losing 3.5 lb a week
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