Weigh In record (no journal entry) for 14 January 2020
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222.6 lb
Lost so far: 32.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2782 kcal
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Fat: 62.67g | Prot: 190.10g | Carb: 380.53g.
Breakfast: citadel nutrition fish oil, Wegmans Frozen Mixed Fruit. Lunch: Kirkland Signature Organic Quinoa, Wegmans Black Beans Canned, Wegmans Whole Kernel Corn, Happy Harvest Fire Roasted Diced Tomatoes with Seasonings, Wegmans Black Beans Canned, Avocados, Aidells Habanero with Pepper Jack Cheese Chicken Sausage. Dinner: Great Value Frozen Broccoli Florets, Bing Gre Kim Chee, Sweet Potato, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Nescafe Cafe Viet Black Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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losing 12.6 lb a week
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