Weigh In record (no journal entry) for 14 January 2020
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163.8 lb
Lost so far: 25.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1413 kcal
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Fat: 53.47g | Prot: 53.37g | Carb: 195.85g.
Breakfast: Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Gala Apples, Bananas, Whole Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, White Rice. Dinner: Essential Everyday Yellow Kernel Popcorn. Snacks/Other: Kroger Salted Peanuts. more...
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losing 4.2 lb a week
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Raffaelhn's weight history
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