Weigh In record (no journal entry) for 14 January 2020
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1197 kcal
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Fat: 41.91g | Prot: 59.13g | Carb: 144.51g.
Breakfast: NutriSystem Cinnamon Raisin Bagel. Lunch: Mayonnaise, NutriSystem Broccoli & Cheese Melt, Speedway SuperAmerica Spicy Chicken & Swiss Cheese Sandwich, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Chocolate Cupcake. more...
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losing 4.2 lb a week
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