UMAIR4590750's Journal, 14 March 2013

WOW GUD HAI BUT DIET IS KEY

156.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 20.76g | Prot: 36.46g | Carb: 145.73g.   Breakfast: Hard Boiled Egg Whites, Barley, Whole Milk. Lunch: SALAN, Roti. Dinner: Plain Yogurt, Chicken Biryani. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...