Weigh In record (no journal entry) for 14 January 2020
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268.2 lb
Lost so far: 12.4 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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524 kcal
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Fat: 20.01g | Prot: 52.38g | Carb: 38.09g.
Breakfast: Honeycrisp Apples. Lunch: Kroger Shredded Iceberg Lettuce, Trader Joe's English Cucumber, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: PRE New York Strip Steak, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Clementines. more...
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losing 2.8 lb a week
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