Weigh In record (no journal entry) for 14 January 2020
|
108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1697 kcal
|
Fat: 51.11g | Prot: 100.44g | Carb: 240.36g.
Breakfast: Cerezas, Orasi Bebida de Soja, Germen de Trigo, Arándanos, Frambuesas, Tostaduria Puerto Varas Semillas de Chia, Semillas de Calabaza Secas y Granos de Calabaza, Tosta. Puerto Varas Avena Machacada, Lider Mani Tostado, Plátano. Lunch: Patatas Cocidas, Granos Secos de Semillas de Girasol, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Kale, Harina de Garbanzo. Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Banquete Lentejas 5Mm. Snacks/Other: Azúcar, Iron Plant Natural Rice Protein, Tostaduria Puerto Varas Cacao Natural. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinafierro's weight history
|