Weigh In record (no journal entry) for 14 January 2020
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2020:
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1349 kcal
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Fat: 57.82g | Prot: 55.54g | Carb: 158.18g.
Breakfast: Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter, Bananas. Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Cheddar Cheese, Chicken Breast, American Value Green Beans (Canned). Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Spinach. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Lofthouse Cookies Frosted Sugar Cookies, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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gaining 1.9 lb a week
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