Weigh In record (no journal entry) for 09 September 2010
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1090 kcal
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Fat: 12.50g | Prot: 66.00g | Carb: 176.00g.
Breakfast: ae yo lite. Lunch: Organic Fat Free Milk, Mothers Cocoa Bumpers Cereal. Dinner: Ciabatta Roll, Deli Slices Roast Beef. Snacks/Other: Organic Fat Free Milk, Special K Vanilla Almond Cereal, Nutri-Grain Cereal Bar - Cherry, HF ULTRA THIN RTSSRIE CHICKEN. more...
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steady weight
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