Weigh In record (no journal entry) for 09 September 2010
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227.8 lb
Lost so far: 10.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1467 kcal
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Fat: 52.74g | Prot: 66.07g | Carb: 186.63g.
Breakfast: butter, yogurt, sour dough bread, Coffee. Lunch: pizza. Dinner: pizza cheese, perdue. Snacks/Other: frozen yogurt. more...
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gaining 0.8 lb a week
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