Weigh In record (no journal entry) for 09 September 2010
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143.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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2309 kcal
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Fat: 65.16g | Prot: 104.95g | Carb: 360.21g.
Breakfast: Churn Style Butter, Low Fat Half & Half, Market Pantry Whole Grain Oatmeal, special k protein bar peanut butter and chocolate. Lunch: Crunchy Granola Bars - Oats 'n Honey, Light and Fit Fat Free Vanilla Yogurt Dannon, Fiber One, Ritz Toast Chips, Hellmann's Low Fat Mayonnaise Dressing, Nature's own whole wheat bread, light chunk tuna chicken of the sea. Dinner: Whole Grain Granola - Blueberry Almond, Organic Fat Free French Vanilla Yogurt - Stonyfield Farm, meatballs, spaghetti cooked, spaghetti sauce, Kraft Reduced Fat Thousand Island dressing, egg, tomato, Lettuce. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, GoLean Crunch Honey Almond Flax, Milk, Special K Cereal Bar Blueberry. more...
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steady weight
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