Weigh In record (no journal entry) for 14 March 2013
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1962 kcal
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Fat: 45.56g | Prot: 78.64g | Carb: 273.12g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Omega-3 Fish Oil. Lunch: G2 Perform 02 - Grape (20 oz Bottle), Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: 100% Lactose Free Fat Free Calcium Fortified Milk, Rice Krispies. Snacks/Other: Nacho Cheese Tortilla Chips, Cosmopolitan Martini Mix, Vodka, Light Vanilla Creme Nutritional Shake, Bananas (Large). more...
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3389 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Sitting - 1 hour and 30 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours, Driving - 1 hour and 10 minutes, Desk Work - 9 hours. more...
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losing 24.5 lb a week
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