castill0's Journal, 09 September 2010

239.6 lb Lost so far: 15.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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862 kcal

Fat: 27.73g | Prot: 59.36g | Carb: 97.06g.   Lunch: Waffle Potato Fries (Small), Diet Coke, Chargrilled Chicken Sandwich. Snacks/Other: Whole Natural Almonds, Apples, Gold Standard 100% Whey Protein Shake. more...

3737 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...