|
im so excited that since monday i have been able to stick to under 1000 cals and still have treats. didnt gym or run last night as my friend went into labour so i had 2 4 yr olds to look after all day and into the night, that was a work out in itself!!! not sure if its 2lbs to 1kg or 3lbs? either way im excited by these results. gym or running tonight for sure.
bring on Tuesday xx
(just calculated on here iv lost 6lbs! result!! BUZZING)
|
165.3 lb
Lost so far: 4.6 lb.
Still to go: 44.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2013:
|
952 kcal
|
Fat: 29.27g | Prot: 58.28g | Carb: 112.50g.
Breakfast: Yoghurt, Coffee (Brewed From Grounds). Lunch: Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Iceberg Lettuce (Includes Crisphead Types), English Mustard, Pitta Bread. Dinner: Baked or Fried Coated Chicken Breast Skinless, Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Key Lime Pie, Coffee (Brewed From Grounds), Dry Cheese Sauce Mix, Penne, Gherkins in Sweet Vinegar, Fruit, Peach Ice Tea. more...
|
|
2614 kcal
|
Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|