Weigh In record (no journal entry) for 14 January 2020
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1687 kcal
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Fat: 81.86g | Prot: 50.68g | Carb: 185.71g.
Breakfast: Dempster's Bagel, Butter. Lunch: Pizza with Meat. Dinner: Sandwich. Snacks/Other: Chapman's Rainbow Sorbet, Kirkland Signature Whole Strawberries. more...
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losing 7.0 lb a week
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