Weigh In record (no journal entry) for 14 January 2020
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1392 kcal
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Fat: 59.00g | Prot: 114.10g | Carb: 111.63g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Sports Research Collagen Peptides, Revly Whey Protein Powder, Nut Pods Coffee Creamer, Spinach, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half. Lunch: Radicchio , Celery, Sour Dough Bread, Brussels Sprouts, Radish, Pears, Mixed Salad Greens, Wild Planet Wild Mackerel in Extra Virgin Olive Oil, Olive Oil. Dinner: Safeway Red Baby Potatoes, Chicken Wing (Skin Eaten), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Unsalted Whipped Butter Stick, Sour Dough Bread, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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steady weight
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