Weigh In record (no journal entry) for 14 January 2020
|
211.2 lb
Lost so far: 25.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1115 kcal
|
Fat: 33.53g | Prot: 84.98g | Carb: 111.94g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Salgadinho de Festa. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladyrede's weight history
|