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43.4 fat
43 water
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310.4 lb
Lost so far: 17.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2300 kcal
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Fat: 179.63g | Prot: 133.85g | Carb: 44.41g.
Breakfast: Blueberries, Lettuce, Deli Sliced Ham, Provolone Cheese, Heinz Yellow Mustard, Cento Diced Hot Cherry Peppers, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Baked or Broiled Salmon. Dinner: Kirkland Signature Frozen Shrimp, Birds Eye Stir-fry Vegetables, Philadelphia Original Cream Cheese. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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losing 23.8 lb a week
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