Weigh In record (no journal entry) for 14 January 2020
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1153 kcal
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Fat: 39.76g | Prot: 82.30g | Carb: 124.93g.
Breakfast: Pummelo , Orange, Soft Boiled Egg, Sliced Ham (Extra Lean) , Хоро Лютеница Едросмляна Закуска, Dina Imagine Armenian Flat Bread Lavash, Coffee. Lunch: Mushrooms , Cooked Tomatoes, Carrots , Хоро Лютеница Едросмляна Закуска, Trout (Mixed Species) . Dinner: Mushrooms , Cooked Tomatoes, Carrots , Trout (Mixed Species) . Snacks/Other: Pummelo , Banana, Cashew Nuts, Pistachio Nuts. more...
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losing 4.6 lb a week
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