Weigh In record (no journal entry) for 14 January 2020
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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777 kcal
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Fat: 42.51g | Prot: 36.17g | Carb: 55.42g.
Breakfast: Koffie met Melk. Lunch: Balade Halfvolle Echte Boter, Délifin Kalkoenfilet , Volkoren Brood. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Knorr Kervelsoep met Balletjes. more...
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losing 13.9 lb a week
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