Weigh In record (no journal entry) for 14 January 2020
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2373 kcal
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Fat: 132.06g | Prot: 137.16g | Carb: 168.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kettle Brand Jalapeno Jack Potato Chips, Avocados, Egg, HEB Chili Cheese Corn Chips. Lunch: Hillshire Farm Deli Select Roast Beef, Tillamook Swiss Cheese Deli Sliced, Aunt Millie's Deli Style Mini Sub Buns. Dinner: Guacamole, Taquitos with Chicken. more...
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losing 2.8 lb a week
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