Weigh In record (no journal entry) for 14 January 2020
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2899 kcal
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Fat: 96.89g | Prot: 173.06g | Carb: 359.85g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Barilla Whole Grain Angel Hair Pasta. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Bananas, Mike and Ike Original Fruits (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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