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Just looked back and it’s actually only been a month since I was on track. Man it seems longer than that!!!
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147.0 lb
Lost so far: 3.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1223 kcal
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Fat: 66.85g | Prot: 31.08g | Carb: 135.80g.
Breakfast: Fresh Express Cole Slaw Mix, Food Lion London Broil, White Rice, Philadelphia Light Garden Vegetable Cream Cheese, Celery , Bananas . Lunch: Bananas . Dinner: Ball Park Bun Size Franks, Ball Park Bun Size Beef Franks, Kraft Classic Ranch Lite Dressing, Cucumber (Peeled) , Tomatoes, Calavo Avocado. Snacks/Other: Roasted Salted Cashew Nuts, Bananas . more...
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gaining 0.6 lb a week
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 Comments
Well for being off for so long, that's a relatively amazingly small gain. You got this!!
14 Jan 20 by member: sunshinetrugillo
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