Weigh In record (no journal entry) for 13 January 2020
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1660 kcal
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Fat: 57.99g | Prot: 83.26g | Carb: 101.54g.
Lunch: Chicken Sandwich, Hard-Boiled Egg, Blueberries. Dinner: Haddock Cake or Patty, Green String Beans, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2381 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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jpboos's weight history
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