Weigh In record (no journal entry) for 14 January 2020
|
185.6 lb
Lost so far: 39.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1768 kcal
|
Fat: 131.61g | Prot: 111.52g | Carb: 26.76g.
Breakfast: Great Value Half & Half, Swiss Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Egg. Lunch: Goya Chick Peas, Great Value Half & Half, Hidden Valley Cracked Peppercorn Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), The Ojai Cook Organic Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Dinner: Butter, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: America's Choice Natural Walnuts. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|